Why Does My Apple Watch Keep Stopping During a Workout? (BEGINNER’S GUIDE)

Why Does My Apple Watch Keep Stopping During a Workout

The fitness tracker of your Apple Watch is exercises best friend. It can sense when youre sleeping; it will know when youre awake, and more. 

Yet, your Apple Watch workout app keeps auto pausing while you work out. You may wonder, Why does my Apple Watch keep stopping during a workout?

Today, we will show the leading causes of this and how to fix each cause.

Lets get into the details!

Why Does My Apple Watch Keep Stopping During a Workout?

There are five reasons for your Apple Watch to keep stopping during a workout:

  • Accidentally touched the screen.
  • Auto-Pause Functionality.
  • Apple Watch Is Not Worn Properly.
  • Finished your Workout? message.
  • The tattoo on your wrist.
  • Something is wrong with the heart rate sensor.

Accidentally Touched the Screen of Your Apple Watch.

During your workout, its not uncommon for you to accidentally touch the screen of your Apple Watch, and it can pause your workout for no reason.

The method is to turn on the Workout Mode, which disables your touchscreen. You can expect it to prevent accidental touches from pausing the workout.

Open your Apple Watch and choose the Settings app. Then press the Workout option and turn on the Workout Mode setting.

After enabling this setting, you can still use the side button to control your workout while your touchscreen is still locked.

Auto-Pause Functionality

It is a feature in the workout app of your Apple Watch. 

During your workout, its not uncommon to accidentally touch the screen of your Apple Watch, and it can pause your specific workouts for no reason.

This feature is generally beneficial. For example, when you are running on the road and have to stop briefly for some reason, such as a red light.

The application will automatically pause until you resume running. As a result, it can give precise details on calories burned, running time, and more.

If you want to disable this feature on your Apple Watch, here are the steps you will need to do.

Step 1: Open your Watch, then tap the Settings app on the screen.

Step 2: Next, go to the Settings option and press  Workouts.

Step 3: Scroll down until you reach the Auto-Pause section. Then, press the Auto-Pause option here.

Step 4: Disable the Auto-Pause function before restarting your watch.

Step 5: It is time to test your Apple Watch with a workout to see if it has performed better.

It is possible to access this feature from your iPhone. Here is how to do it:

Step 1: Open your iPhone and tap the Watch application

Step 2: Press My Watch.

Step 3: Scroll down until you find Workout. Then tap on it

step 4: Press Auto-pause

Step 5: Disable the Auto-Pause feature here.

Apple Watch Is Not Worn Properly

This cause refers to wearing the watch loosely on the wrist.

If you wear your Apple Watch loosely on your wrist while enabling the Wrist Detection setting, it may pause your workout until you secure it again.

You can disable this setting, but you shouldnt. According to Apple, turning it off will affect some functions on your Apple Watch.

Heres how to enable and disable the Wrist Detection setting:

Step 1: Turn on your Apple Watch and press Settings app.

Step 2: Select Passcode and press Watch app.

Step 3: Choose My Watch tab, then press Passcode settings.

“Finished Your Workout?” Message From Your Watch

If the Finished your Workout? message appears on your watch, maybe it has detected that you have stopped moving. 

You will have three options on the screen, including:

  • End Workout
  • Pause
  • Dismiss

If you want it to continue to track your workout, just press Resume. If youre finished with your exercise and do not want to resume, tap on End Workout.

It is also possible to disable the Finished your Workout? messages.

Here are the steps to do that:

Step 1: Open your Watch and press the Settings app on the screen.

Step 2: Press the Workout option before toggling the End Workout Reminder item to Off.

After you turn this feature off, you still see the End and Resume buttons, but the message will no longer pop up.

The Tattoo on Your Wrist

If you get a tattoo on your wrist, your Apple Watchs heart rate sensor will have trouble detecting your pulse.

As a result, it can lead to your workout being interrupted frequently.

In this case, you should swap your Apple watch onto the opposite wrist (if it does not have a tattoo).

Alternatively, you can also wear the watch on the inside of the wrist and expect it to work better.

Something Is Wrong With the Heart Rate Sensor

Once youve tried all of the methods above but your workout continues to be interrupted, the cause may lie in the heart rate sensor of your Apple Watch.

In this case, you may have to have your watch serviced.


Can I Edit My Apple Watch Activity?

The short answer is Yes. All you need to do is open the Health application on your iPhone, press Activities, and edit any workout. 

Can I Lock My Apple Watch While Wearing It?

Yes. You need to press and hold its side button. After that, swipe to the right of the Lock screen.

Also, you can turn on the Wrist Detection setting in your Settings app. It will automatically lock the watch when you are not wearing it.

How to enable Location Services for the Workout App Of My Apple Watch?

If you are an outdoor activity performer or a runner and prefer better tracking on the Apple Watch, enabling the Location Services for your workout app setting is wise. Here is how to do it:

Step 1: Open Apple Watch and choose the Settings app on the screen.

Step 2: Scroll down, then press the Privacy item.

Step 3: Now, pick the Location Services item from the options.

Step 4: Ensure setting Location Services is enabled on the screen.

Step 5: Scroll down, then you will see one list of applications that can access Location.

Step 6: Ensure that the Apple Watch Workout application is set to Allow Location Access or While Using.

Step 7: It is possible to turn on Precise Location on the screen for the exact location while running.

What Does My Apple Watch Think I Work Out Meaning?

If it thinks you work out, chances are youve been moving around a lot. 

The fact is that this device utilizes an accelerometer to monitor your movement.

So if it detects that you have been moving consistently for a while, it will assess that you are working out.

It is possible to disable the accelerometer by following steps:

Step 1: Open Apple Watch and visit the Settings app option. Then tap on Privacy. 

Step 2: Next, select the Motion & Fitness item.

Step 3: Finally, toggle the Fitness Tracking item to Off.

Can I Manually Add the Workout to My Apple Watch?

Yes. It is alright to add the workout to Apple Watch. Here is how to do it:

Step 1: Open Apple Watch and choose the Settings app on the screen.

Step 2: Scroll down, then press the Other item.

Step 3: Press the Add Workout option trước khi to enter the workouts details.

How Does My Apple Watch Track My Workouts?

Regardless of the model, Apple Watch may keep track of your exercise routines by utilizing many parts of the wearable device.

It includes the optical heart monitor, dual-core processor, gyroscope, and accelerometer.

How Can I Adjust Metrics in your Workout App on My Apple Watch

Using the Apple Watch app, you can adjust the default metrics you can see during your workout. Here is how to do it:

Step 1: Open your Watch app on an iPhone.

Step 2: Pick the My Watch item.

Step 3: Select Workout.

Step 4: Press Workout View.

Step 5: Choose Single Metric or Multiple Metric.

Step 6: Press the workout type.

Step 7: Choose Edit.

Step 8: Press the green add button, and you will add one metric, or select the red remove button if you want to remove one metric.

Step 9: Press on three lines and hold until it hovers. After that, drag it to one new area on a list to adjust the order.

The Bottom Line

Hopefully, this article helped you solve your Apple Watch problem.

If your Apple Watch still pauses your workout even though youve tried the ways weve tried, you should contact Apple support for helpful assistance.

Please let us know through the comments section if you have any questions regarding this topic. We love solving your queries!

James Miller

He believes that technology should be fun and easy to use. That’s why he wants to make sure that everyone has access to the information they need to get the most out of their devices.

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